Ashtanga FULL PRIMARY SERIES with Victoria
February 6th & 20th
The Ashtanga Full Primary Series on alternating Friday nights at 6pm with Victoria.
This is an advanced and energizing sequence designed to challenge and inspire. We’ll move together with room for modifications and questions so you can deepen your understanding. Consider this a fun & sweaty classroom laboratory to learn and expand your practice!
2 hours of guided and detailed practice, $25
Restorative Yoga & Sound Journey
Sunday, February 22nd
A restorative yoga and sound journey on Sunday, February 22nd, with Sue.
Beginning with a short restorative yoga practice, this experience supports deep rest through fully supported poses. It transitions into a gentle sound journey that calms the nervous system and leaves you feeling grounded and at ease.
4:00-5:30pm , $45