Infrared warmth, smart movement and teachers who know when to challenge you and when to remind you to breathe. You’ll sweat. You’ll focus. You may briefly forget every tab currently open in your brain.
Infrared Yoga in Fort Myers
Infrared Classes at Indra
Infrared Yoga classes are heated to 85°
Our signature Infrared heated Vinyasa flow is intended to heat, strengthen and open your body, while quieting your busy mind. This dynamic breath-per-movement practice will hold you fiercely present, while asking that you feel it all as the sequence builds. Seriously not serious is the vibe ;)
Indra Flow
Indra Align
A specialized blend of mobility work, deep stretching, and myofascial release with therapy balls and Infrared Heat. Work through the muscular and connective tissue kinks that are inhibiting movement. This class is ideal for athletes, and the everyday human that just wants free and fluid movement back in their bodies.
COMING SOON
The sassy little sister of our Indra Flow class. 45 minutes of Infrared Heated badassery - you’ll love this early morning Vinyasa flow with dance-y tunes, extra reps and maybe even a dumbbell or two. Come hydrated, get on your mat, get sweaty on purpose and head out to conquer your day.
COMING SOON
Indra Rise
Not all hot yoga is created equal.
Indra uses infrared radiant heat to create a steady, immersive environment for yoga and movement. Unlike forced-air systems that primarily heat the surrounding air, infrared panels use radiant energy to warm the room’s surfaces and the people practicing within it.
Steady warmth helps tired muscles relax and may reduce post-practice stiffness, supporting a more comfortable recovery.
❋ Enhanced Recovery
Infrared wavelengths penetrate inches into the body, helping loosen tight muscles and joints from the inside out for safer stretching.
❋ Deeper Tissue Warming
Deep heat increases circulation and cellular activity, delivering oxygen and nutrients that help skin repair and renew.
❋ Stimulates Collagen
Radiant heat avoids heavy, stuffy, or humid air, making it simpler on the lungs for those sensitive to conventional forced air heating.
❋ Easier Breathing
The direct warmth widens blood vessels, boosting blood flow and oxygen delivery similar to moderate cardiovascular exercise.
❋ Improved Circulation
Radiant heat warms your body directly, creating even, breathable warmth without the stuffy blast of forced air.
❋ Better Than HVAC
sweat with benefits →
become absurdly radiant →
sweat with benefits → become absurdly radiant →
Infrared Yoga FAQ
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Infrared panels use radiant warmth to gently heat your body and the studio around you. Think sunshine on your skin: steady, soothing and exceptionally good at inspiring a glow.
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Unlike traditional systems that blow hot air through vents, infrared creates quiet, evenly distributed warmth. The air feels lighter, the room feels calmer and there are no harsh drafts or noisy fans.
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Yes! Our classes include options for different bodies, backgrounds and experience levels. The level of heat depends on there you are in the studio: choose a spot that works for your comfort level. Move at your own speed and rest whenever it feels good.
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No. Indra offers everything from unheated practices to warm flows and full-send infrared classes. Each class includes a heat designation so you can choose your own adventure.
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The steady warmth helps create an immersive, focused practice. Students love how it encourages movement, mobility, mindful breathing and a deeply satisfying sweat.
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Bring your yoga mat, water and a full-size towel. Wear something breathable, arrive hydrated and give yourself a few extra minutes to settle in before class.
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Take one! Child’s pose, stillness, water and stepping out for a moment are always welcome. Your practice belongs to you, and our teachers will encourage you to listen to your body.