My energy is most like: Fire (Pitta), Earth (Kapha)

A Guru's words that bring me back to myself: "The present moment is filled with joy and happiness. If you are attentive, you will see it."

People might be surprised to know this about me: I have a background in education and am working on learning more about somatic movement practices in therapeutical settings.

Another movement practice I love is: Walks with my pup & the gym

My hometown: Tampa, FL

My favorite mantra to use in practice is: Prayatna Saithilya Ananta Samapattibhyam "The posture is perfected by relaxing unnecessary effort and meditating on the infinite"

My favorite style of class to teach is: Stretch & Restore

I've been teaching yoga since: April 2026