My energy is most like: Air (Vata)

A Guru's words that bring me back to myself: The quieter the mind comes, the more you can hear ~ Ram Dass

People might be surprised to know this about me: I used to teach Scuba diving and snorkeling on a tourist boat in Hawaii.

Another movement practice I love is: Qi Gong

My hometown: Auckland, New Zealand

My favorite mantra to use in practice is: Just Breathe

My favorite style of class to teach is: Stretch & Restore

I've been teaching yoga since: 2019